Brick Windows - From Insular Gym
run x 400m*
3 x
115lb thrusters x 4
24kg swings x 8
run x 400m*
3 x
115lb ohs x 4
pushups x 8
run x 400m*
3 x
115lb gto x 4
24kg goblet squat x 8
run x 400m*
*at the 200m mark execute 6 burpees
afap
run x 400m*
3 x
115lb thrusters x 4
24kg swings x 8
run x 400m*
3 x
115lb ohs x 4
pushups x 8
run x 400m*
3 x
115lb gto x 4
24kg goblet squat x 8
run x 400m*
*at the 200m mark execute 6 burpees
afap
Good on clint
ReplyDeletethanks, i thought it was rather "effective". now if i can just get caught up on the execution side of things. i heard you guys killed it!
ReplyDeleteCabana
ReplyDeleteAs rx'd 17:10
just couldn't catch that f ing guy in front of me that wouldn't slow down.
Great job everybody. It was crowded in The Shop last night. Good work 5150, a week in the bush (and Busch) and you killed your prev time.
ReplyDeleteWorlock - 16:40
Eric - 18:02
Bec - 23:16 (45/20)
Cole - 22:58
Andrew, Ashley, Jordan - Keep working on form and learning the movements. Great to have you.
Awesome work everyone....great doing burpees in the street on the brick pavement. Loved it!
ReplyDelete