Only this time with a sick little twist to sear the lungs a little more
The notorious -
Here's the standard complex to be done without setting down the bar:
6 x Deadlift +
6 x Bent-over Row +
6 x Hang Clean +
6 x Front Squat +
6 x Push Press +
6 x Back Squat +
6 x Push-up
It's normally done with 4 rounds adding weight each round, ie 65, 75, 85, and 95lbs
Today we will use the same weight per round but add 6 x 40 yard sprints after the pushups, and do the whole thing for time.
Pick a weight you think you can finish the 4 rounds with in under 20-30 minutes, and don't forget the X Factor of the 24 40's. Should be a good one.
Post load and time to comments
VFB.
ReplyDeleteummmmm....i think i'm busy today.
ReplyDeleteyou're all a bunch of skank hoes, real men and women ride bikes and wear tight fitting tops and bottoms.(we got nuttin to hide)We have hearts that can keep a city's lights on and legs that have enough power in them to push yo lil tires from here to china. Its time for ALL OF YOU to put yo BIG boy and girl pants on.(MAN UP!)
ReplyDeleteMr. Mantastic AKA Da Bone!
i will apologize in advance for my our newest follower "Man Candy". He made a comment on under my name. after minutes of thoughtful consideration and that he enoys the blog so much he is now an official follower. Please take time to read his profile, he may just be friends with 5150. sincerely, joy
ReplyDelete15:19 @ 95lbs
ReplyDeletethen one round for time @ 1:52
15:42 @75# I should of done better
ReplyDelete15:11 @ 75
ReplyDeletethen 1 round @ 95
then 1 round to race @ 75 (DNF the run)