4 Rounds
Not for time, but do it fast.
Row 500m on #7 @ < 2:00 pace
10 Pullups
10 Burpees
10 Dead Lift @ 135/185
10 Ring Pushups
10 Box Jumps @ 24"
Here's a quote for all the Sci-Fi geeks out there:
NO! Try not. Do... or do not... there is no try
- Yoda - Star Wars Episode V: The Empire Strikes Back
Post total time and 500m times to comments
Last night was so easy, you just had to make up for it with this. Paybacks are hell, I will make up the workouts for next week.
ReplyDelete42 minutes total
ReplyDelete1:48
1:55
1:57
1:49
Between yesterday and today my abs are top to bottom smoked. Feels good.