Tuesday, February 24, 2009

Circuit - 500/50

4 Rounds
Not for time, but do it fast.

Row 500m on #7 @ < 2:00 pace
10 Pullups
10 Burpees
10 Dead Lift @ 135/185
10 Ring Pushups
10 Box Jumps @ 24"

Here's a quote for all the Sci-Fi geeks out there:

NO! Try not. Do... or do not... there is no try

- Yoda - Star Wars Episode V: The Empire Strikes Back

Post total time and 500m times to comments

2 comments:

  1. Last night was so easy, you just had to make up for it with this. Paybacks are hell, I will make up the workouts for next week.

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  2. 42 minutes total
    1:48
    1:55
    1:57
    1:49

    Between yesterday and today my abs are top to bottom smoked. Feels good.

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