Worlock getting ready to Clean 185 in the original space
Workout A - 30/30
4 rounds per exercise of 30 seconds work followed by 30 seconds rest.
30 seconds of "Rest" is to be taken in the "active rest" position.
Recover exactly 2 minutes between exercises.
Pushpress @ 45lb olympic bar, rest at lockout (4:00)
recover 2:00
Squats @ body weight, rest at the bottom (4:00)
recover 2:00
Pushups, rest in the plank position (4:00)
recover 2:00
Anchored Situps, rest at the top (4:00)
recover 2:00
Lunges @ body weight, alternate rest at the bottom (4:00)
recover 2:00
Burpees, rest standing (4:00)
34 total minutes including rest
Post average reps per exercise to comments
Workout B - Circuit
(only for those who need to start early, the rest of you are going to experience workout A)
5 rounds / 16-12-8-4-10 = 50 total reps of:
Swings @ 35 / 70lbs
Slams @ 20 / 25lbs
Pushups (chest to deck)
Goblet Squats @ 35 / 70lbs
Jog 300m (200 jump rope is sub for poor weather)
Post time to comments
Workout B 24:18
ReplyDeleteRow 500 1:38 PR
Averages
ReplyDeletePushpress - 19
Squats - 18
Push-ups - 17
Sit-ups - 16
Lunges - 9 (Final set w/ bar)
Burpees - 9
Averages:
ReplyDeletePushpress - 18 (held lockout on all)
Squats - 17 (failed rest 3-4 times)
Pushups - 15 (failed twice)
Situps - 11.5 (failed twice) feet under bar
Lunges - 9 (L/R = 1 rep)
Burpees - 10
A good one for mixing it up. Plus, all you need is a bar.
Beastmasterbate u need to suck it up. Don't blame of on what you put in the tank. Dig dig dig and find the fuel
ReplyDeleteYou need
Averages:
ReplyDeletePushpress:5.5
Squats: 10.75
Pushups: 7
Sit ups: Guess of 8
Lundges: 5
Burpies: 5
push press 14
ReplyDeletesquats 16
push ups 6
situps 11
lunges 6
burpees 7,4 no 3rd or 4th
row 500 2:00
I think i'm better but long way to go.
forgot my sheet great workout my shoulders and legs are paying for it today
ReplyDelete