Things could start to get interesting....
The definition of "sustain" - To keep in existence; keep up; maintain or prolong
How sustainable are your current nutrition habits and training methods?
Do what you think is best in relation to the rest of the week. Run, Row, WOD, or Rest depending on how you feel.
"Helen"
3 rounds for time of:
400m run
21 KB Swings
12 pullups
Post activity and time, or lack thereof, to comments.
I look forward to seeing some recorded ass whippings :)
ReplyDeleteHelen @ 35lb kb
ReplyDelete11:01
pathetic
inexcusable
frustrated
poor performance
embarassing
weaknesses exposed
horrible
needs major improvement
I could go on but it's time to move on.
As far as the sustainability thing goes, I'm definitely still trying to figure that one out. I'm just not ready to say I'm "maintaining" a certain body weight, strength level, or nutrition intake. I still have too much to learn about it all and about myself.
ReplyDeleteHelen @ 35lb kb
ReplyDelete12:19
Weight and diet still the main focus. Do not feel like I am cutting the weight like I should. Keeping to 5 meals/day, but find myself eating crackers, fruit, or combination of both or other high carb snack at night and feeling it the next day. Will work hard the next 8 days to get back on schedule and add more cardio to my daily workout or in addition to.