Tuesday, March 3, 2009

Build your aerobic base 030309 T


Beastmaster tearing it up last week during the 100 Curtis P's

Gain some endurance.
Row for 10, 20, or 30 minutes depending on your current ability.

Post the following to comments:
setting #
total meters
avg. spm
total calories
avg. 500m pace

2 comments:

  1. joy3.3.09

    Clint, I ran 2.5miles this am and it was easier than ever. Thanks for all the training, it has helped my running like i never would have imagined!!
    C u Wednesday! -joy

    ReplyDelete
  2. Clint3.3.09

    500m row for time on setting #7

    Andy 1:42.7
    Blain 1:40.0
    Clint 1:36.2
    Ray 2:11.1
    Scott 1:38.1

    ReplyDelete

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