Thursday, February 26, 2009

Rest Day / Kipping / Timed WOD

Temporarily at rest.

Taking some time off as well, the dballs at "The Shop"

and since most of us are still trying to figure it out, here's a video with some good info on learning / teaching the kipping pullup

http://www.youtube.com/watch?v=xs3MV6OyXQ4

I think everyone should choose their own fate for tomorrow. Post your plans for tomorrow's timed wod to comments.

2 comments:

  1. Bruce26.2.09

    More on the kip

    WATCH

    ReplyDelete
  2. Clint26.2.09

    Thanks B. We need all the help we can get.

    I'm contemplating "300" for tomorrow. or maybe one of the following for time:

    100 burpee pullups
    PS 2.0 (again)
    100 tire flip and jump in/out

    or

    10 mutant makers @ 115
    9 burpee pullups
    8 mm @ 115
    7 burpee pullups
    6 mm @ 115
    5 burpee pullups
    4 mm @ 115
    3 bpu
    2 mm
    1 bpu

    I've heard from a couple guys in ICT that that one will make you sweat a little.

    Who knows what I'll do

    ReplyDelete

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