4 x 24" x 30"
Under Construction
Sturdy suckers
While everyone else is resting today Rookie will start to prove his commitment.
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"Rookie's Test"
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3 rounds for time of:
5 Clean and Jerk (anyhow) @ 115
10 Box Jump @ 30"
15 Swings @ 44lbs
400m run
He will be tested on the same workout in exactly 6 weeks. At that point improvement resulting in a time that is at least 10% faster will be expected.
He will be tested on the same workout in exactly 6 weeks. At that point improvement resulting in a time that is at least 10% faster will be expected.
We'll post his time to comments along with the 6 week goal. Video will be added later.
Rookie:
ReplyDelete12:39
Goal on 9.4.09 will be 1:16 less, or 11:23
Some work on 400's will need to be done in the meantime.
As a warm up he did a few hang power cleans and then decided to jerk 185 a couple times. He had more in the tank but we'll be testing his max on that in the near future. Impressive.
Way to go
ReplyDeleteBeastmaster:
ReplyDelete11:04
Did "Only One Tool" today as RX Time: 41:17
ReplyDeleteNice Jake.
ReplyDeleteThat's a good one, deceptive.