Footage from last Friday's "Barbell Progression WOD"...
and, talk about some HEAVY squat cleans...
Watch HERE
-Warm Up-
Double under therapy
complete 50 DU's, however
then, choose one of the following:
-Workout for Speed-
AMRAP in 20 minutes of:
1 Barbell Complex @ 95 (-pushup, +burpee)
10 Single Arm Swings @ 35 (5 each arm)
10 Snatch @ 35 (5 each arm)
10 Box Jumps @ 24"
400m run
-Active Rest-
Do the following at a steady pace for 20 minutes:
Row 250m @ 1:00 pace
Jog 200m
Jump Rope 100
Walk 200m
Post thoughts on video(s) and # of rounds completed to comments
wow. that was a change of pace.
ReplyDeletei haven't done something at that pace for years.
managed 5 muscle ups, not continuous. it was too hard on an 8' bar. you need at least 10' clearance to hang your rings.