Tuesday, July 21, 2009

"Nancy" or Trail Run 072109 T

The Overhead Squat



-Workout-

"Nancy"

5 Rounds for time of:
400m run
15 Overhead Squats @ 95lbs

WATCH DEMO HERE

Or...

-Trail Run-

3.3 mile loop

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1 comment:

  1. Clint21.7.09

    "Nancy"
    16:24

    gotta get faster at 400's

    ReplyDelete

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