Tuesday...
Wednesday...
Warm up: Team ladders (circuit style)
1-5 of pullups, 2-10 of pushups, and 3-15 on squats
Then, "The Barbell Complex Challenge"
Starting with just the bar execute the barbell complex and then add 10lbs each consecutive round until you break. Then, take a few breaths and finish out the complex at that weight. The last weight completed unbroken is your "Score". Continue on as far as you want but the clock is running on this one, 30 minute time limit.
round 1 45lbs
round 2 55lbs
round 3 65lbs
round 4 75lbs
round 5 85lbs
round 6 95lbs
round 7 105lbs
round 8 115lbs
round 9 125lbs
round 10 135lbs
How far can you get unbroken?
How far can you get in the 30 minutes?
How bad do you want 135lbs?
Post results to comments
45-125 unbroken within the 30 minutes
ReplyDeleterested 5 minutes then attempted 135
results of that in a video later, forgot the freakin cord at work
Cool! Can't wait to see the vid!
ReplyDeleteVideo Added
ReplyDeleteMan I don't think I could do 135 rested without all the rest of those reps.
ReplyDelete