I tried to watch the video but it won't let me at work- we are blocked by baracuta!! Anyway, look forward to seeing it. And thanks for your vote, 5150, maybe next time we video the Hooter Girls can work out with us!
Row and Grace Row 2500 meters 10 min @ 2:00 min pace, goal was 10 min, and just hoping to keep 500m every 2 min. Success Grace @ 95 (for cheating) 2:45.5, no PR, but after yesterdays workout and the rowing it was all I could do. My arms are still so pumped it is hard to type this post
very cool video. A little too gritty, I would prefer HD if possible
ReplyDeletegood job on the video
ReplyDeletelets get a bit more video of joy next time.......for beastmaster
ReplyDeleteNice Video, almost appeared that you guys were doing a tough workout or something up there. Keep up the good work!!
ReplyDeleteI tried to watch the video but it won't let me at work- we are blocked by baracuta!!
ReplyDeleteAnyway, look forward to seeing it. And thanks for your vote, 5150, maybe next time we video the Hooter Girls can work out with us!
Row and Grace
ReplyDeleteRow 2500 meters 10 min @ 2:00 min pace, goal was 10 min, and just hoping to keep 500m every 2 min. Success
Grace @ 95 (for cheating)
2:45.5, no PR, but after yesterdays workout and the rowing it was all I could do. My arms are still so pumped it is hard to type this post
row
ReplyDeleteTime: 30 minutes
Setting: #5
Distance: 6,911 meters
SPM: 26
Avg.500: 2:10.2
Calories: 422