Warm up with 2 x light barbell complex
45 / 65 or 65 / 85
Then:
Big 5/55
10 Rounds
10-1 of:
Hang Clean @ 45, 75, 95, or 115
Burpees
Front Squat @ same as above
Weighted Situps @ 10, 25, 35, or 45
Pushpress @ same as above
Post length of workout to comments
are you making us pay for your "bad day"?? I did see that BIG bowl of icecream! I hope it gave you the diarrhea. (o;
ReplyDeleteIt seemed to take everyone anywhere from 33-45 minutes to finish. Wished I could have partook in the misery but it would have been unbearable. I did the paperstreet / main site crossfit wod instead. roughly 6.5 rounds
ReplyDeletegood one lets do it again soon
ReplyDeletethat was a good i wish i would have used more weight
ReplyDelete