Sunday, March 8, 2009

Rest Day 030809 S

They're multiplying.....



...and it's a good thing because we're going to be using them A LOT this coming week, and the next, and the next, and... well, you get the idea.

Post your favorite barbell related workouts or lifts to comments

3 comments:

  1. Clint8.3.09

    the Mutant Maker is pretty hard to beat for a full body beat down and now were all pretty familiar with Curtis P's. That lift is kinda in a league of it's own.

    I thoght the quad soreness after the 100 Curtis p's was about as bad as it could get. I was wrong, 1775 has me gimping around bad enough that I don't know how much I'll be able to do during tomorrows session

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  2. beastmaster8.3.09

    barbell complex is something that we shoud us as a warmup often.

    maybe walking lunges with a bar and weight.

    ReplyDelete
  3. joy9.3.09

    I have a love/hate relationship with the barbell! I can really feel it working in my core! BRING IT!!

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