Saturday, March 7, 2009

30/30/30 Intervals 030709 Sa

Pick something and do it for 30 seconds, then rest 30 seconds, and repeat the cycle for a total of 30 minutes.

Here are a few ideas:

Burpees
Swings
Row
Bike

Post mode and total reps to comments

1 comment:

  1. trickle7.3.09

    Bike 2.15 mile - unknown time (means to an end)
    Run back 2.15 mile 19:33 after several hour break from bike ride.

    ReplyDelete

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