Thursday, March 12, 2009

REST DAY / Practice 031209 Th

Take the day completely off or practice something you want to get better at.

For example you could practice the Overhead Squat like this girl did....

Watch

Also, did everyone see

This

Post your thoughts / activity / rest to comments

2 comments:

  1. Bruce12.3.09

    That video of Nicole getting to 15 X bodyweight OHS is one of my all time favorites.

    ReplyDelete
  2. Clint12.3.09

    I think I'll rest today and then warm up with OHS practice before tomorrow's timed WOD.

    ReplyDelete

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