1-1-1-1-1-1-1Power clean145-155-165-175-175-175-165Failed 185 twiceThen 4 rounds of: row 250m10 step ups per leg with 2 x 30lb db's
Nice work Patrick!
5K 29:50, more to come
Trickle,was that running or rowing?
Round 221-15-9Floor-Wipers @ 135lb (L, D, R, D) = 1KB Snatch @ 35lbRing Push-upsBurpee Pull-ups21:20 - Burpee Pull-ups got mePost #1 5K was running
5K row 19:24was tough
5k row20:28.1Worlock, nice job. that's two in a row...We may need to start keeping track of who's in the "lead"
1-1-1-1-1-1-1
ReplyDeletePower clean
145-155-165-175-175-175-165
Failed 185 twice
Then 4 rounds of:
row 250m
10 step ups per leg with 2 x 30lb db's
Nice work Patrick!
ReplyDelete5K 29:50, more to come
ReplyDeleteTrickle,
ReplyDeletewas that running or rowing?
Round 2
ReplyDelete21-15-9
Floor-Wipers @ 135lb (L, D, R, D) = 1
KB Snatch @ 35lb
Ring Push-ups
Burpee Pull-ups
21:20 - Burpee Pull-ups got me
Post #1 5K was running
5K row 19:24
ReplyDeletewas tough
5k row
ReplyDelete20:28.1
Worlock, nice job. that's two in a row...
We may need to start keeping track of who's in the "lead"