Proof that we will sacrifice more and go harder in the presence of our peers...
----- At The Shop -----
Pick a timed workout you've done before and see how much faster you can get it done today.
A few ideas:
"100 Burpees" / "Paper Shop 2.0" / "Fran" / "100 Mutant Makers" / "Grace" / "Jonestown Sprint" / "Helen" / "100 Burpee Pullups"
----- In Wichita -----
----- Event # 1 - 6:00pm -----
4 Rounds for time of:
2 Muscle Ups
80m run
20 Wall Ball @ 20lbs
40m run
8 SDHP @ 95lbs
40m run
The Competitors:
Bruce
- Paper Street Gymnasium
- Age: 29
- Height: 6'0"
- Weight: 160
- Fayetteville, AR
Clint
- The Shop
- Age: 30
- Height: 5'8"
- Weight: 175
- Manhattan, KS
Goob
- Goob's Garage
- Age: 30
- Height: 5'10"
- Weight: 175
- Wichita, KS
Patrick
- NWYMCA
- Age: 26
- Height: 6'0"
- Weight: 182
- Wichita, KS
DelaneyD
- Salt Hawk
- Age: 29
- Height: 6'0"
- Weight: 203
- Hutchinson, KS
Keep an eye on the comments section this weekend for updates on the events, times, and current standings.
Have fun gamers. It would be awesome to be there. I will be close, in Winfield. More faster. More better.
ReplyDeleteWell, event 1 is history.
ReplyDeleteHere's how it looked -
4 rounds for time of:
2 muscle ups
80m run
20 wall ball @ 20lbs
40m run
8 SDHP @ 95lbs
40m run
Results:
1 Bruce as rx'd - 9:42
2 Goob as rx'd - 10:31
3 Clint as rx'd - 11:21
5 Patrick mod* - 11:57
5 DelaneyD mod* - 12:44
* mod was 4 jumping muscle ups
Goob had never attempted a muscle up until today and ended up almost in first. Wow!
Two more events to go tomorrow. I have a feeling the field will look quite different after the am "power" event.