------- Event # 1 - 9:00am -------
4 Rounds for time of:
5 Ground to Overhead Anyhow @ 155lbs
10 Burpees
100m Farmer Carry @ 53lb / 70lb (switch hands at the halfway mark)
------- Event # 2 - 3:00pm -------
"Catch 22" (scaled)
1 Round for time of:
22 Deadlift @ 205
200m run with 2 x 25lb dumbbells
22 Thrusters @ 2 x 25lb dumbbells
200m run with 2 x 25lb dumbbells
22 Pullups
300m run
22 Overhead Squats @ 75lbs
300m run
Recently at "The Shop".....
The current PR for ground to overhead (anyhow) ...
185lbs. He did it twice. Nice job Rookie.
Next time we'll go for a true 1RM and see where the end really is.
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Event #2, Done.
ReplyDelete4 Rounds for time of:
5 ground to overhead anyhow
10 burpees
100m farmer @ 70/53
Results:
1 DelaneyD - 10:10
2 Goob - 11:04
3 Clint - 12:04
4 Bruce - 12:17
5 Patrick - 14:19
Another incredible performance today. This one came from Bruce. It was amazing.
Overall points standings:
4 Goob
5 Bruce
6 Clint
6 DelaneyD
10 Patrick
It's wide open. Event #3 later this afternoon.
I had no idea 5 + 4 = 10
ReplyDeletenot that it matters still = last place
Sorry, I should have clarified. Any wod not done as rx'd results in a last place finish. Even if your time is faster than someone else who had to modify the same event.
ReplyDeleteEvent #3 has now been added to today's post.
ReplyDeleteFinal results tomorrow.
Event #3 results:
ReplyDelete1 Goob - 10:18
1 Bruce - 10:18
3 Clint - 11:08
4 DelaneyD - 11:38
5 Patrick - 13:14