It's pretty simple today, pick one and get it done as fast as you can.
100 Burpees
100 Thrusters @ 45, 65, or 95lbs
100 Tire flips with jump in and out
100 Curtis P's @ 45, 65, or 95lbs
100 Burpee Pullups
100 Mutant Makers @ 45, 65, or 95lbs
Nothing like a little SMMF to start the weekend
Post your medication, dose, and results to comments.
Bring it on Curtis P
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI a posting it on here to commit to do it.
ReplyDeleteI will do 100x Curtis P's within two weeks of my fracture healing up.
Then we can compare.
Dear Clint, I hate you. (o;
ReplyDeleteLove, joy
Curtis P's 75# 45:51. Leg's are TOAST!
ReplyDelete100 thrusters at 80# was nothing compared to beastmaster, clint, and warlock u guys r animals.
ReplyDeleteAdvil and 2 beers sure helped the pain tonight.
ReplyDeleteJoy - 100 Thrusters @ 45 - 12:45
ReplyDeleteNeal - 100 Thrusters @ 80 - 13:52
Beastmaster - 100 Curtis P's @ 95 -44:38
Worlock - 100 Curtis P's @ 95 -
46:14
Clint - 100 Curtis P's @ 95 -
1:06
It's time for me to work on lunges and dead lift more often