"Helen" video from Friday
-Warm Up-
10 Walking Lunges
10 Swings @ 53lbs / 35
10 Tuck Jumps
10 Pullups
10 Squats
10 Pushups
10 Lateral Hops
10 Burpees
-Workout-
20 reps of the following 20 movements, in the following order, for time:
Burpees
Deadlift @ 95lbs / 45
Bar Dips
Front Squat @ 95lbs / 45
Weighted Situps @ 45lbs / 25
Hang Power Clean @ 95 / 45
Ball Slams @ 25 D-Ball
Back Squats @ 95lbs / 45
Step Ups @ 2 x 35lbs
OHS @ 65lbs / 45
Wall Ball @ 20lb Dynamax
Pushpress @ 95lbs / 45
Box Jumps @ 24"
SDHP @ 95lbs / 45
Swings @ 53lbs / 35
Thrusters @ 95lbs / 45
Pullups
Bent Over Row @ 95lbs / 45
Pushups
OH Plate Lunges @ 45lbs / 25
Start when the person in front of you finishes the Weighted Situps
Post time to comments
F...ing Brutal!!! That is a lot of reps!
ReplyDeleteMy time- 28:15
I worked out with a college kid who is a 2-time NCAA Division 2 National Champion wrestler in the 133 weight class. He absolutely destroyed me. I don't think the kids tank ever goes to empty. He beat me by 4 or 5 minutes.
Good job D!
ReplyDeleteI'll be happy to finish sub 30. Hoping it's not too hot today.
Do you have access to dynamax and dballs there or did you have to sub something?
I used a 20# Med Ball. What are Dynamax and dballs?
ReplyDelete39:41
ReplyDeleteI should have video taped the kid I worked out with. It was unbelievable. Dude never tires, he weighs 65 pounds less than me and did all the same weights.
ReplyDeleteI think being heavier favored me on the workout today with all the barbell work.
Probaly the most brutal workout yet
ReplyDelete37:29
Clint u asked why? Yesterday who would do what we just did and come back the next day for more WE would
Because were hungry for more and never satisfied.
Late night workout.
ReplyDeleteFirst in too long
mini Cindy
8 rounds + 2 pullups