Who: Anyone who can make it
What: Trail Run
Where: Governor's Mansion
When: 5:15
Why: For a real world "Test"Distance: 3.5 - 4.0 milesPost time and thoughts to comments
I am really sore today from yesterdays workout! How about you guys?
My quads are sore but hopefully this run will work that away. I'm looking forward to the run today, but even more excited about the wod I have planned for tomorrow.
"cindy"13 Rounds + 5 pullupsgoal was 18-20, but my pace was terrible and my pushups suckedPullups and squats were easy.I will try next time to do 1 round per minute and keep a better eye on the clock
3.3 mile loop38 minutes with a couple stops, two scheduled and two not scheduled.Gonna have to do this more often
We will be doing this more next week at elevation!!
I am really sore today from yesterdays workout! How about you guys?
ReplyDeleteMy quads are sore but hopefully this run will work that away.
ReplyDeleteI'm looking forward to the run today, but even more excited about the wod I have planned for tomorrow.
"cindy"
ReplyDelete13 Rounds + 5 pullups
goal was 18-20, but my pace was terrible and my pushups sucked
Pullups and squats were easy.
I will try next time to do 1 round per minute and keep a better eye on the clock
3.3 mile loop
ReplyDelete38 minutes with a couple stops, two scheduled and two not scheduled.
Gonna have to do this more often
We will be doing this more next week at elevation!!
ReplyDelete