"How do you ensure the chest/hips/thighs are all the way down on the burpee? easy - briefly take your hands off the ground at the bottom of the push up...the new cfjax burpee standard"
- www.cfjax.com
"Nowhere to Hide"
5 rounds for time of:
5-4-3-2-1 Clean and Jerk @ 155lbs
10-8-6-4-2 CF JAX Burpees
15-12-9-6-3 Box Jumps @ 24"
20-16-12-8-4 Pullups
First round looks like:
5 C & J, 10 Burpees, 15 Box Jumps, 20 Pullups.
Second round looks like:
4 C & J, 8 Burpees, 12 Box Jumps, 16 Pullups.
and so on...
Clean and Jerk is ground to overhead anyhow / 150 total reps / Scale as needed
Post time to comments
As RX'd 12:15
ReplyDeletePullups are still my biggest obstacle.
Had a new workout partner this morning.
DeAngelo- 13:04
I really liked this WOD
Those look like some good times!
ReplyDeleteAll as RX'd
ReplyDelete5150 - 20:10
Beastmaster - 18:30
Cabana - 17:28
Trickle - 17:10
Clint - 14:31
Worlock - 12:45
65lbs, pushups instead of pullups
Becca - 15:02