Saturday stroll100 burpee trail runWorlock dnfBeast 40:??Joy 36:??Nice job blain
Ran Sherwood Park Trails (Sidewalks). Around 2.5 mi ablut 22 min. Shorter distance/time than I thought. 5p yesterday, still about 100°. Looking forward to the cold front.
Modified Operation Charlie from 3-2-4C&J EMOM 601-10 @ 135 (Good)11-20 @ 155 (Good)21-30 @ 165 (Good)31-40 @ 185 (Good)41-50 @ 195 (maybe 70%)51-60 @ 205 (all GTOH)Followed by Crossfit Annie - 7:36FU Cabana
Cabana135155165175185(51-55)195(55-60)205 x,1,1,1,xAnnie 7:35 eat it trickle. You're just lucky my du sucked today.
Saturday stroll
ReplyDelete100 burpee trail run
Worlock dnf
Beast 40:??
Joy 36:??
Nice job blain
Ran Sherwood Park Trails (Sidewalks). Around 2.5 mi ablut 22 min. Shorter distance/time than I thought. 5p yesterday, still about 100°. Looking forward to the cold front.
ReplyDeleteModified Operation Charlie from 3-2-4
ReplyDeleteC&J EMOM 60
1-10 @ 135 (Good)
11-20 @ 155 (Good)
21-30 @ 165 (Good)
31-40 @ 185 (Good)
41-50 @ 195 (maybe 70%)
51-60 @ 205 (all GTOH)
Followed by Crossfit Annie - 7:36
FU Cabana
Cabana
ReplyDelete135
155
165
175
185
(51-55)195
(55-60)205 x,1,1,1,x
Annie 7:35 eat it trickle. You're just lucky my du sucked today.