Pick something from "The Shop" PR list and fill in a blank, or two.
But first...
WATCH THIS
Here are some ideas for what you could today:
1. "Mini Cindy"
amrap in 10 minutes of:
5 pullups
10 pushups
15 squats
2. 100 Burpee Pullups for time
3. "Jonescrawl"
3 rounds for time of:
10 deadlift @ 1.15 x bodyweight
25 box jumps @ 24"
4. 100 Tire flip with jump for time
5. Max bench reps @ bodyweight
or if you are missing your front squat max today might be a good time to fill that in
Post work completed and results to comments
Interval Elliptical. 2 Min Easy, 2 Min Hard, 15 rounds.
ReplyDelete60 minutes
5.76 miles
802 calories burned
Legs were sore from the 5/55 yesterday, great way to get the kinks out.
Jonestown sprint
ReplyDelete3:49
Row 500m 1:50
"mini cindy" 11 rounds
ReplyDelete"louder than 11" - epic failure
25# d-ball, 53# kb
Apparantly mini cindy is more than a warmup
Made it through 4 rounds of 11 and was done
Doing 2/1 rowing tomorrow before weigh-in if
possible.
Jonestown sprint 3:23
ReplyDelete