192.6#, 15% bf. Today is going to be a cardio day for me. 2 min hard, 1 min off on C2 for at least 30 minutes. Then a rest day on Sunday. Really looking forward to that. Need to recover. Damn the box jumps.
warmup 10miles on stationary bike 34mins 4 rounds of 6 reps front squats 115#/ weighted pullups 15#/ weighted dips 15#/ pushups with 45# on back/ dead lift 205# last set with 225#/ lunges @40# dumbbells/ power cleans 165#/ weighted situps 45#
192.6#, 15% bf. Today is going to be a cardio day for me. 2 min hard, 1 min off on C2 for at least 30 minutes. Then a rest day on Sunday. Really looking forward to that. Need to recover. Damn the box jumps.
ReplyDeletewarmup 10miles on stationary bike 34mins 4 rounds of 6 reps front squats 115#/ weighted pullups 15#/ weighted dips 15#/ pushups with 45# on back/ dead lift 205# last set with 225#/ lunges @40# dumbbells/ power cleans 165#/ weighted situps 45#
ReplyDeleteRow 500M/R 1min
ReplyDelete#7
1:44.5
1:53.4
1:54.0
1:56.8
2:03.6 (started late)
#5
2:04.1
2:08.5
2:08.5
#10
1:54.2
1:55.4
19:43.1 total
340 calories
Timed wod
ReplyDelete10 mutant maker
9 burped pu
8 MM
7 bpu
6 mm
5 bpu
4 mm
3 bpu
2 mm
1 bpu
Time: 6:04
Good workout
"Burpee Maker" @ 95lbs
ReplyDeletesame wod as Patrick
6:11
Goob did it in 5:33
GOOB
ReplyDelete