Front Squat 135lbs(Perfect Weight) Deadlift 185lbs(Perfect Weight) Benchpress(155lbs for first 3 rounds 165 for round 7-1) Step Ups 25lb DB's(Way too light) Push Press 25lb DB's(a little light)
Overall it was a good workout took just under 50 minutes in total.
Regarding the video - I'm still trying to get over the whole form vs. intensity thing. I'm wondering if a pure diet of crossfit for a month or two would be the best way to find out....
I think you should try 1 month of pure crossfit. I think it should be the month of June before the trip to climb mountains. I say that mainly because I need some time to get some more stuff, and also I think it would be exactly the type of training needed for the Mountains. That is just my opinion. As long as I get my stuff, I will do 1 month of it myself when you do, just to try it. See what happens.
Rest Day was yesterday for me. Today 5/55:
ReplyDeleteFront Squat 135lbs(Perfect Weight)
Deadlift 185lbs(Perfect Weight)
Benchpress(155lbs for first 3 rounds 165 for round 7-1)
Step Ups 25lb DB's(Way too light)
Push Press 25lb DB's(a little light)
Overall it was a good workout took just under 50 minutes in total.
Resting today.
ReplyDeleteRegarding the video -
I'm still trying to get over the whole form vs. intensity thing. I'm wondering if a pure diet of crossfit for a month or two would be the best way to find out....
I think you should try 1 month of pure crossfit. I think it should be the month of June before the trip to climb mountains. I say that mainly because I need some time to get some more stuff, and also I think it would be exactly the type of training needed for the Mountains. That is just my opinion. As long as I get my stuff, I will do 1 month of it myself when you do, just to try it. See what happens.
ReplyDeleteRow 15 min (210 calories)
ReplyDelete"Grace" 3:20
Floor Wipers 25
I enjoy working out with all of you guys. I will be re-joing you guys for another round.
ReplyDeleteVery sore today. I LOVE IT.
I just may have to do that...
ReplyDelete