From last weekend...
Tag Team -
All players perform continuous work at their station until the player at the Trigger Station has completed the prescribed work.
1 round equals each player completing the Trigger Station, do 3 rounds.
Up -
Row 25 calories #10 (Trigger)
Rack Hold @ 2 x 35lb Kettlebells
Virtual Shovel @ 45lbs (25lbs)
Ring Pushups (15 minimum) / FLR
Overhead Keg Hold (45lb bar)
Down -
Farmer Carry 53/70 KB (25/30lb dumbbells)
Tire Flip and Jump (5 bw squats then jump in / out)
Sumo Deadlift High Pull @ 75lbs (45lbs)
Box Jumps @ 24" (20")
Pushpress @ 75lbs (45lbs)
Post thoughts on workout to comments
row row row your boat, gently down the stream, throw your leader overboard and listen to him SCREAM.....
ReplyDeletegood vid. looks like i was trying to kip on those Ankles2Bar. virgin mistake.
ReplyDeletegreat workout i have to say i like rowing about as much as front squats
ReplyDelete