You choose, A or B.
Option A:
30+ minutes of rowing, running, biking, jump roping, or swimming. Or you could take on 2-3 rounds of "Ironman".
Option B:
Crossfit Regional Games Practice Event
3 rounds for time of:
7 deadlifts @ 135 lbs (95 lbs)
7 hang squat cleans @ 135 lbs (95 lbs)
7 jerks @ 135 lbs (95 lbs)
400 meter run
SOURCE - from 3/21/09
Post your choice and the results to comments
Working the bad wheel(Stress fractured foot) hard this week with the weights days so I am going easy on it on Cardio days.
ReplyDeleteElliptical trainer
60 minutes
5.89 miles
818 calories burned
Nothing like 5am at the Y to get the day started right.
Ironman is:
ReplyDelete500m row
400m run
300m sprints
200 jump rope
20 wall ball
20 ball slams
20 pushups
20 35lb situps
20 35lb swings
#1 C2 300 calories, 5000M 21:40 (Lunch)
ReplyDelete#2 7-7-7/400 Crossfit Practice @ 115
(Failed @ 135 on Squat Clean)
13:56.9 (Included 10 reps of first deadlift & time to fail at squat clean and reduce weight.
(Afternoon Snack)
Crossfit WOD
ReplyDelete14:22 @ 135
that puts me finishing in 2nd place at that weight, for today
13:03 Should of warmed up better. Good WOD
ReplyDelete