It's only your bodyweight, how hard could it be?
3 Rounds of:
5 HSPU (on cinderblocks if possible)
10 Box Jumps @ 24" (30 or 36" if possible)
15 Pushups (clapping if possible)
20 Steps - Walking Lunges
5 Pullups (clapping if possible)
10 Dips
15 Atomic Situps
20 Side to side bench jumps
5 Ankles to bar
10 Ring Pushups
15 Jumping Squats
20' Rope Climb (no legs if possible)
Note to self.... Don't forget to "Get the full dose" aka, bring the "intensity"
READ
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PENALTY WORKOUT
ReplyDelete100 tire flips with jump
21:37
Bow to the WHITE MASTER :P
ReplyDeleteI AM A SLAVE.
ReplyDeletebut I will not be one forever
Check the PR page for some new maxes on standing box jump height. Let me know if you know yours and want it added.
ReplyDeletewhat were we jumping last time I was there? I don't remember what that height was, have you improved?
ReplyDeletemy previous max was 42"
ReplyDelete