Wednesday, June 9, 2010

Shot Dead Cindy / Tabata Day 2

AMRAP :12
5 Pullups
10 Pushups
15 Squats
10 Wall Ball Shots
5 Deadlift @ 185

--Rest 3 min--
Tabata Thruster
20 seconds work
10 seconds rest
8 rounds

---Rest 30 sec---
Tabata Situps
8 Rounds

Use barbell or dumbells for thrusters(goal is 6-10 reps/round). Do not set weight down between rounds if possible.

Post time and lowest rep/weight of thrusters/situps.

2 comments:

  1. Anonymous9.6.10

    5 rounds plus Cindy, 25# dumbells, average was 6-7, low was 4, situps average was 11-12, low was 10. Rest may have exceeded rx, not sure of actual rest time. Maybe 3-5 min on first section and 1-1.5 min between tabata efforts.
    -trickle

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  2. Anonymous11.6.10

    Warmup:
    10 PVC OCH
    5 PU
    10 dips (MOD: legs to get up)
    leg blaster
    10 lunges
    10 squats
    10 striders
    10 jumping squats

    5 rounds MOD
    5 PU (jumping)
    10 Pushups (knee)
    15 SQ
    10 WB (10#)
    5 DL (135#)

    Thrusters:
    15# Db each hand
    9.7.6.6.6.5.5.5

    Situps (on abmat)
    10.8.8.7.7.7.7.8

    rest same as trickle

    -fritz

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