Heat Treatment: 27:44, rx. Going well for first 20 minutes. The last 7 was a dizzying nightmare. -trickle
200 DU with3 rep GTO penalty@155 DU were a struggle......in other words I sucked badgot a lot of GTO work though 39worlock
Heat treatment SUCKED....loved it...sucked...thanks Scott. -34mins. No passing out or puking like Bertrand with a 24minute time.
Ran the monster x6 (as last week)starting on the 5:00 min intervals.consistent times of 1:17 from sidewalk to sidewalk.rested 5:00shuttle sprints x6(5,10,15,20,25yds out and back)starting on the 3:00 min intervalsconsistent times of 0:44- fritz
Ouch!!!! That hill hurts.Beastmaster
Heat Treatment: 27:44, rx. Going well for first 20 minutes. The last 7 was a dizzying nightmare.
ReplyDelete-trickle
200 DU with3 rep GTO penalty@155
ReplyDeleteDU were a struggle......in other words I sucked bad
got a lot of GTO work though 39
worlock
Heat treatment SUCKED....loved it...sucked...thanks Scott. -34mins. No passing out or puking like Bertrand with a 24minute time.
ReplyDeleteRan the monster x6 (as last week)
ReplyDeletestarting on the 5:00 min intervals.
consistent times of 1:17
from sidewalk to sidewalk.
rested 5:00
shuttle sprints x6
(5,10,15,20,25yds out and back)
starting on the 3:00 min intervals
consistent times of 0:44
- fritz
Ouch!!!! That hill hurts.
ReplyDeleteBeastmaster