From Crossfit mainsite. Cool picture. Athlete Blair Morrison. Iceland.Run 200m
21 KB Swings @ 53
25 DU
FC 200m 53/70
15 Hang Power Cleans @ 115
25 DU
Run 200m
9 Thrusters @ 115
25 DU
FC 200m 53/70
9 Squat Cleans @ 115
25 DU
Run 200m
15 SDLHP @ 115
25 DU
FC 200m 53/70
21 KB Swings @ 53
25 DU
21 KB Swings @ 53
25 DU
FC 200m 53/70
15 Hang Power Cleans @ 115
25 DU
Run 200m
9 Thrusters @ 115
25 DU
FC 200m 53/70
9 Squat Cleans @ 115
25 DU
Run 200m
15 SDLHP @ 115
25 DU
FC 200m 53/70
21 KB Swings @ 53
25 DU
Post total time to comments.
Scott- LOVE that pic! Wish we could do a workout there!! I am out this whole week. Boys have pre tryouts for soccer this week in the evening. I will try my best to do these from home. Will see you next week for sure! -joy
ReplyDeleteI will likely not be there tonight either. Hope to make it later. Put up some times.
ReplyDelete-trickle
MOD:
ReplyDeletedidn't do first 200m run
KB @35 for KB @ 53
75 SU for 25 DU
FC 200m 35/53 for FC 200m 53/70
HPCs, Thrusters, Squat Cleans, SDLHP @75 for @115
time: 25:46
Cabana
ReplyDeletegood to get back at it and good to see everyone or just worlock
As rx'd 21:20
bonus 6 thrusters
forearms are shot no jerkin the griken tonight
Rx 19.58 plus cabana's 6 thrusters I am a seasoned vet when it comes to the girken jerkin so who knows, can't rule it out. Good to see cabana back good workout trickle
ReplyDeleteWorlock