"It's been a long time coming, and the table's turned around, cause one of us is going...
One of us is GOING DOWN.
One of us is GOING DOWN.
Warm Up
2:00 Jump Rope
3 Rounds
10 Squat Jumps
5 Ball Slams
Workout
3 Rounds
10 Curtis P's @ 95/65
10 Burpee Pullups
500m Row (any damper setting)
Extra
Weighted Ring Pullups
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Weighted Ring Pullups
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Warmup
ReplyDeleteRun 3 miles, mountain bike 5 miles through rougher terrain than I biked so far.
rx, 26:00
Cabana,
Warmup, 5 mile trail run
rx, 21:49
Worlock v. Beastmaster - TBD