Girl Power in The Shop. I love it.
Warm-up
Burgener Warm-up
Back Extensions x 10
Wall Ball x 10
Work
3 RFT
21 KB Swings @ 1.5 Pood (53/35)
15 Push Press / Jerk @ 115/65
9 Deadlift @ 225/115
Extra
Eat BBQ
Burgener Warm-up
Back Extensions x 10
Wall Ball x 10
Work
3 RFT
21 KB Swings @ 1.5 Pood (53/35)
15 Push Press / Jerk @ 115/65
9 Deadlift @ 225/115
Extra
Eat BBQ
Scale as needed
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"Nate"
ReplyDeleteAMRAP in 20min of:
2 Muscle Ups
4 Handstand Pushups
8 70lb kb swings
clint. 175bw. rx. 7 rounds plus 1 mu
rookie. 175bw. mod. 6 rounds plus mod
(muscle up mod was 3 ring pullups, 3 ring dips)
Worlock, rx, 7:01
ReplyDeletecabana, rx, 7:08
trickle, rx, 8:47