For today, do whatever it is you need to do.
-Practice a lift you need to get better at
-WOD for time
-Grind out a circuit
-Go heavy if you haven't in a while
Just be sure to do something
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Saturday, April 18, 2009
It's all up to you 041809 Sa
A photo of Rookie yesterday after his effort during "Paper Shop"
For today, do whatever it is you need to do.
-Practice a lift you need to get better at
-WOD for time
-Grind out a circuit
-Go heavy if you haven't in a while
Just be sure to do something
Post activity to comments
For today, do whatever it is you need to do.
-Practice a lift you need to get better at
-WOD for time
-Grind out a circuit
-Go heavy if you haven't in a while
Just be sure to do something
Post activity to comments
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kb practice:
ReplyDeleteswings
snatch
tgu
then:
deadlift practice followed by 1RM:
305 a new pr
i could have possibly gone further but technical failure hit me at 305 where it didn't at 295
I just could not get motivated today. Finally came out to "the shop" at 430 to workout and did a little bit of work inside before going upstairs. Rowed for 5 min, worked on OHS (hard to keep form even at 95#) and did bench press, 135 x 10, 185 x 5, 205 x 2 and 225 x 1. Could have gone higher, but was getting close to max and did not want to get in trouble without a spotter. Did some planks and ab roller, but to be honest, PS1 put a hurting on me yesterday. I am gonna bike a little today and stretch a lot, but I am done until Monday.
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