It's time to find out if what we've been doing the last 4 months has made us any stronger or any faster.
"Paper Shop"
3 rounds for time of:
4 Chest To Bar Pullups
8 Front Squats @ 115
12 Burpees
16 KB C & J @ 35lbs
20 KB Swings @ 35lbs
24 Box Jumps @ 24"
Post today's time and +/- from your time back in December to comments
If you don't feel up to, or you recently did "Paper Shop", then pick another timed WOD from the list and post the result.
PS1 - 18:43, I will check my prev time and post the +/-
ReplyDeleteBox jumps at the end of each round killing me. Could not get in a rhythm.
Wow, the 35# kettlebell feels like a paperweight now, I remember when I struggled with it.
21:32 was previous time, so I broke the 20 min barrier which was my goal, and beat my time by 2:49.
ReplyDeleteChest-Ups (Gravy, kipping makes them even easier)
Front Squats were tough (I dont do enough of that heavy weight)
Burpees (hmmm...burpees)
KB C&J and Swings (Easy)
Box Jumps (Too tough, need to work on my timing, motion)
Standing Press
ReplyDelete105-115-125-135-145-155-165
i was doing it wrong last week.
ReplyDelete2 rounds 8:30 last round of front squats back gave out
started about 2 and half months ago at 227# weighted in today at 206.4#