Saturday, March 21, 2009

Anything but Nothing 032009 Sa


Rookie practicing the floor wiper in preparation for an eventual bout with "300"

Decide on something to do and post your work to comments

6 comments:

  1. Friday ran 3.0 29.30
    Sat. Ran 3.0 28.45

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  2. perry trail 10K in 50 min, 2 girls beat me :( good eye candy though : ), winning time 38 min fregging kid was not natural, i called foul and asked for a blood test

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  3. Big 5/55

    10 rounds, 10-1 of:

    Chest Ups
    Mr. Spectaculars @ 2 x 35lb kb's
    Slams @ 20lb ball
    Ankles to Bar
    Dead Lift @ 135

    no hurry, 55 minutes with Goob in ICT

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  4. floor was dirty...60 floor wipers (3 sets of 20)
    30 dead hang pullups (3 sets of 10)

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  5. Bike 2.10 mile (Warmup) - rest -
    10 Pullups 15, Floor Wipers (Each Side - Total 30 or 15?)
    25 Pullups, 10 Floor Wipers - rest -
    Run 2.1 mile 21.10 min - no rest -
    Punishment
    100 Burpees and 100 Situps 18:36
    Sweating my azz off, showered with cool water and still sweating.

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  6. Joy and I

    Row 500 m
    10 incline puch up
    10 70lbs swings
    15 atomic setups
    40 lbs dumbell push press

    5 rounds

    very good

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