perry trail 10K in 50 min, 2 girls beat me :( good eye candy though : ), winning time 38 min fregging kid was not natural, i called foul and asked for a blood test
Bike 2.10 mile (Warmup) - rest - 10 Pullups 15, Floor Wipers (Each Side - Total 30 or 15?) 25 Pullups, 10 Floor Wipers - rest - Run 2.1 mile 21.10 min - no rest - Punishment 100 Burpees and 100 Situps 18:36 Sweating my azz off, showered with cool water and still sweating.
Friday ran 3.0 29.30
ReplyDeleteSat. Ran 3.0 28.45
perry trail 10K in 50 min, 2 girls beat me :( good eye candy though : ), winning time 38 min fregging kid was not natural, i called foul and asked for a blood test
ReplyDeleteBig 5/55
ReplyDelete10 rounds, 10-1 of:
Chest Ups
Mr. Spectaculars @ 2 x 35lb kb's
Slams @ 20lb ball
Ankles to Bar
Dead Lift @ 135
no hurry, 55 minutes with Goob in ICT
floor was dirty...60 floor wipers (3 sets of 20)
ReplyDelete30 dead hang pullups (3 sets of 10)
Bike 2.10 mile (Warmup) - rest -
ReplyDelete10 Pullups 15, Floor Wipers (Each Side - Total 30 or 15?)
25 Pullups, 10 Floor Wipers - rest -
Run 2.1 mile 21.10 min - no rest -
Punishment
100 Burpees and 100 Situps 18:36
Sweating my azz off, showered with cool water and still sweating.
Joy and I
ReplyDeleteRow 500 m
10 incline puch up
10 70lbs swings
15 atomic setups
40 lbs dumbell push press
5 rounds
very good