Warm up with:
5 pullups, 10 pushups, 15 squats, 20 walking lunges, 25 jumping jacks, 15 swings, 10 ankles to bar, 5 burpees
Then:6 Rounds, 12-10-8-6-4-2 of:
Bench Press @ 135, 165, 185, 205, 225, 245
Goblet Squat @ 15, 25, 35, 44, 53, 70
Pullups @ +10, 15, 20, 25, 30, 35
Dead Lift @ 135, 185, 205, 225, 245, 265
OHS @ 45, 55, 65, 75, 85, 95
DB Thrusters @ 2 x 10, 20, 30, 40, 50, 50
Scale as needed
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No DB thrusters @ 50's were done. I was thinking we had a pair but we don't.
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