Today you have only one option and that is to ROW
Pick a distance and see how long it takes you to get there
OR
Pick a time and see how far you can get
Sooner or later you will learn to become one with the C2
Here's a look at what we did yesterday:
5 rounds
115lb front squats 2-10-8-6-4
burpee pullups 2-10-8-6-4
45lb MA situps 4-20-16-12-8
95lb SDLHP 2-10-8-6-4
53lb swings 4-20-16-12-8
25lb slams 4-20-16-12-8
100 jump rope
it was killer and took 35-45 minutes to complete
Post today's rowing results to comments
No rowing completed today. The C2 is not right. New parts on the way.
ReplyDelete"5-10-15" done instead
Clint: 11:30 @ 135
Blain: 10:31 @ 115
Scott: 14:28 @ 115
"5-10-15" comes to us from Paper Street and is 3 rounds of mutant makers and burpee box jumps @ 20"