See below for options on timed WOD's for today but first, take a look at this:
For most of you this might has well be another language, but soon enough it will be so painfully clear you'll wish you had never wanted to understand it.
Introducing the newest tool at "The Shop" - The Concept 2
....and you thought you knew the definition of mental toughness.
Today's WOD's - Choose one and GO!
A. "Pushup Fran"
21-15-9
Thrusters @ 95lbs
Pushups
B. "2 x 5 x 5"
5 rounds of:
5 Thrusters @ 115lbs
5 Pullups @ 35lbs
C. "Jonestown Sprint"
15-10
Burpee Pullups
Pushpress @ 65lbs
D. "Donkey Kong"
21-15-9
Burpees
KB Swings @ 35lbs
Box Jumps @ 24"
E. "Mini Cindy"
AMRAP in 10 minutes of:
5 Pullups
10 Pushups
15 Squats
F. "3 Franklins"
40-30-20-10 of:
KB Swings
BW Squats
Anchored Situps
G. "Donut Overdose"
100 Tire Flips for Time
Post selected WOD and time to comments
"2 x 5 x 5"
ReplyDelete8:12
Thrusters and breathing were no problem but surprisingly I was experiencing upperbody muscle failure 3/4 the way thru during the pullups.
I think I'll try it with a pack next time instead of holding a dumbbell.