Call the Doc

Run 400m
40m Sled Pull x 2
40m Plate Carry x 2
12 Burpees
20 Double Unders
-recover-
Run 400m
40m Front Rack Lunges
8 Tire Flips
12 Burpees
20 Double Unders
-recover-
Run 400m
10 Push Press
40m Overhead Carry
10 Push Press
40m Overhead Carry
40m Reverse D-ball Toss x 2
12 Burpees
20 Double Unders
-recover-
500m row max effort