Strength / Focus
Find 1 RM Push Press
Find 1 Rm Back Squat
or
20 RM Back Squat (Heavier than last week)
Conditioning
3 Rounds AFAP
12 OHS @ 95/65
15 Pullups
40 Double Unders
--REST 2--
3 Rounds AFAP
9 GTOH
12 Pullups
200m Run or 40m Lunges
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