"The Great Destroyer"
One round, top to bottom for time of:
30 swings @ 53/35
25 box jumps @ 24/20
20 dumbbell thrusters @ 2 x 25/15
15 ohs @ 95/65
10 ring dips
5 power clean @ 185/115
10 clapping pushups
15 front squat @ 95/65
20 pullups
25 wall ball @ 20/12
30 burpees
OHS mod is 15 back squat + behind the neck pushpress or jerk
See previous results here
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