Strength
OH Squat 3x10
Work on these before doing OH Squat
-Snatch grip press 5x5
-RDL 5x5
-Front Squat 3x7
Conditioning
ME Unbroken Pullups
200m Run (sprint)
then,
3 rds
20 Back Squat @ 95/65
10 Box Jump @ 30"
30 Double Unders
then,
200m Run (sprint)
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