4 min max work at each station. 4 minutes rest between stations.
Station 1
Row 250m
15 Wall Ball Shots
Station 2
Ball Slam x 15
Pushups x 15
Station 3
Deadlift x 15
Butterfly ABMAT situps x 25
Station 4
Air Dyne x 15 cal
Air Squats x 20
Station 5
Burpees x 10
A-T-B x 10
Station 6
Thrusters x 15
Pullups x 15
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