Strength
Front Squat 5x5 @ ~60%
3x3 @ ~80%
MR :30 @ ~80%
Conditioning
400m Run
20 x FS @ 50% 1 RM
-2 min rest-
3 rds
12 x over bar burpees
18 KB Swings @ 53/35
18 x Pushups
12 x A-T-B
-2 min rest
400m Run
15 x GTOH
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