06.27.13

Warmup
5 Power Clean @ light weight

Work Sets
EMOM x 8
3-5 Power Clean @ ~75%
Every :30 x 4
2-3 Power Clean @ ~75%
EMOM x 10
1-3 Power Clean @ ~80%+

--REST--

Conditioning
30 Clean & Jerks AFAP @ ~55% 1RM