FOCUS/STRENGTH
20mins to work on a movement
WORK
12 X over box burpees 24"
8 X HPC 155#
6 X Thrusters 155#
1 X Rope Climb
10 X over box burpees
6 X HPC
4 X Thrusters
1 X Rope Climb
10 X over box burpees
6 X HPC
4 X Thrusters
1 X Rope Climb
12 X over box burpees
8 X HPC
6 X Thrusters
1 X Rope Climb
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