BB COMPLEX
3rds
5 X DL
5 X BENTOVER ROW
5 X HPC
5 X FS
5 X PP
5 X BS
5 X OHS
UNBROKEN
*start light with first set 2nd and 3rd set heavy
WORK
"THE SHOP CHIPPER"
10 X DL
20 X Wall Ball 20/12
10 X HPC
20 X KB Swings 53/35
10 X FS
20 X Box Jumps 24/20"
10 X PP
20 X Pullups
10 X BS
20 X Burpees
135/75# from ground
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